Update

2 new things…

It was real windy during horse therapy Tuesday, which actually made it tough to keep my balance–strange cuz when I sit on my mat with Angie there, her son actually tries to knock me over, & I am proud to say that I easily resist him, so it’s odd that between the wind & a left arm that kept having tremors or something, I was throwing me off balance.

As u know, I?ve been trying to work on being able to straighten my left arm, since it really helps me balance in horse therapy. I have Angie sit me on a mat so I can do weight-bearing on my arm, & I?ve been working on figuring out which muscles straighten my left arm. Between horse therapy & the mat exercises, I?ve realized that I can move my left shoulder & left elbow?but I need my hand moved to where I can activate those muscles, & I?m not sure yet where that is.

If u’ve seen my YouTube video “Jenny’s Story”?you may recall seeing me sitting on my mat, or on my belly, with my arms bent, doing weight-bearing exercises on my shoulders. If I?ve fallen, I?ve always needed help getting back up.

However, today (Wednesday) I was doing weight-bearing on my straight arms & knees, & I collapsed. Without thinking, I did a ?girl push-up? & got back up! Since my left hand was in ?the right place? (where ever that is!) & couldn?t move, I ended up doing about 3 or 4 ?girl push-ups? by controlling the relax & straighten motion in my arm! My left bicep is shaking from the workout, but I am thrilled!

Also, I voted all by myself Tuesday: mk has always signed my name & I tell him how to vote for me (since I couldn’t see, due to my double vision, in order to do it), but I did it all myself this time. Luckily, I only had to choose 1 candidate on the ballot, & that 1 person was the only person I knew (I am not very knowledgable about political stuff), but it’s just one more thing that I was never supposed to do again, yet I did! Yay!

my speech these days…

1 of the girls who helps me (Angie) has a toddler who has been around me since he was 9 months old, so we’ve developed our speech together. He loves to help me, asks me to play w/him, & talks with me all the time. (In fact, I absolutely love how when he arrives, if he’s feeling “chatty,” he tells me all about his weekend, about his new favorite toy, or whatever he’s currently excited about!)

A few weeks ago (before Easter), he went up the “alligator” (elevator) with me. Upon our arrival upstairs, he noticed no one was there, so he asked me to go back downstairs with him, to his mom, but I said no, so he begged “please”. I again said “no, but u can go down by yourself”, which he started to do, when his mom arrived. How fun to be understood by a toddler! Though I’m fine if I’m not understood—then I just try new ways to say something similar, but even if that doesn’t work, I’m ok. I think that since my stroke occurred so many years ago, I kinda’ expect to not be understood, so it’s a bonus if I AM understood! 1 of the girls who helps me doesn’t even know ASL, & I’ve had friends offer to learn, but I’ve told them to not learn, so I can force myself to talk. (I just write on my boogieboard if i can’t get it out, if i care for them to know what i said!) My goal is for ASL to be handy, but unnecessary.

Angie & my daughter, Sophia, have always had a knack for understanding me, but more & more people are understanding me now. On April 6, a friend (who hasn’t seen me in awhile) came by my house, & I didn’t have to sign once for her! In February, I saw a college friend (who has seen me since my stroke, but it has been years), & she understood almost everything I said! I’ve also held conversations with the kid’s piano teacher, tutor, & my PT (horse therapist). My kids have become quite skilled at understanding my jibberish,& if mk doesn’t hear me, they translate…& I love being able to ask how they are, & have them respond—whether or not we are in the same room!

I wish I could say it’s like that all the time…I do speak a lot more most days now, (guessing I speak 70% of most days), but i have had hard speaking days as well where I sign more (like I may only speak 20% of the day). The day my friend came over, I talked awesome, so I spoke like 97% of the rest of the day, but until she came, I’d hardly been spoken to, so I didn’t realize it was such a great speaking day!

My speech can vary for many reasons:
1. If I’m in my home, I usually am able to speak more loudly, & clearly… Not as much out & about! I don’t know why, but I’m louder the more familiar the place is, & if I’ve been talking & “warmed up” my voice.
2. Some days it’s just hard to vocalize. & I give in & sign w/my family, because I’m guaranteed to be understood the 1st time I say it, & with my family, signing is faster than speaking on those days!
3. Other days, if I have mucous blocking me, I can’t speak, but after I cough or clear my throat, I speake just fine. The trick is waiting for that to happen—it can take hours! (Sometimes I just keep trying to scream “Ah!” until the phlegm loosens!)
4. Some days I’m too tired, sad, mad, or too lazy to put forth the effort to speak. I also don’t seem as clear then. I’ve been compared to Chewbacca, the teacher on Charlie Brown…
5. My father-in-law would say I speak better the better food is…I don’t know about that, though food is 1 of my few pleasures in life, & I do speak better if I relax & don’t think, & better food can help achieve that sometimes
6. My father-in-law would also say if I’m mad I speak louder & clearer. That I believe, cuz I take in more air, I don’t think too hard, yet think enough to try to be clear enough to make my point be understood (& if my kids claim to not understand me, I usually know if they did, but just don’t like what they heard!)

I’m sure I’m forgetting more things…

it DOES get better!

A while ago, I watched the movie “Million Dollar Baby”…it was a waste of 2 hours! It is about a boxer who hurts her spine & can’t move anymore from her neck down–but at least she could move her head & talk! Yet she just killed herself! (I was so disappointed, & thought, “she got a movie for that???) I understand the desire to die & how hard that 1st year is, but it DOES get better! So this post is to anyone out there who is recently injured, or just had a stroke:

In The Church of Jesus Christ of Latter-day Saints general conference this weekend, Dieter F Uchtdorf gave a talk ( https://www.lds.org/general-conference/2014/04/grateful-in-any-circumstances?lang=eng&media=video#watch=video ) about gratitude that was exactly what occurred for me. Let me explain: I’d always been an avid journal writer pre-stroke, so when I could finally use the computer again, i started keeping my journal again. I was miserable that 1st year after my stroke, so it was no surprise that one of my 1st entries took forever to type the simple words “i want to die!”

As i got stronger, my entries got longer, & one time i was listing all the reasons why i hated things post-stroke. My sweet husband, mk, saw my list, & encouraged me to instead make a list of what i was grateful for. i thought he was nuts!, & i asked, “what do i have to be grateful for?” he told me that for starters, i was alive! but i wasn’t grateful (then) that i WAS alive, so it took me years to have the courage to start that list, & a while longer before I could say I was grateful to still be alive…the poor boxer girl in the movie didn’t have anyone like mk 2 help her change her thinking, but when I made the choice to set aside bitterness & be happy no matter what, as the talk by Dieter F Uchtdorf teaches, gratitude helped me see my blessings & change my attitude, as my hope, faith, & testimony in God grew. I will be eternally thankful to my husband for this simple suggestion, as it changed EVERYTHING for me. & since not everyone has “a mk”, I wanted to pass it on, since I know how much it helped me!

http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1

“Gracias, danke, merci whatever language is spoken, ‘thank you’ frequently expressed will cheer your spirit, broaden your friendships, and lift your lives to a higher pathway as you journey toward perfection. There is a simplicity even a sincerity when ‘thank you’ is spoken.”

–Thomas S. Monson, “The Profound Power of Gratitude,” Ensign, Sept. 2005, 3

weakness can become a strength

After the trip to Utah, our family went on another Disney Cruise (so fun), but between the 2 trips & 2 weeks of horse therapy cancellations, even though I did TONS of therapy when I was home, apparently it wasn’t enough:

Ether 12:27 from the scriptures (Book of Mormon, another testament of Jesus Christ)
“And if men come unto me I will show unto them their weakness. I bive unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.”

Last Tuesday I was switched 2 a saddle (from a pad) in horse therapy, which I can’t believe how much different it is! It requires much more support from my torso. My music therapist has been focusing on my breath support, & has noted how much stronger my abs are on the right side of my body, so my rt. side was ready to switch, but not my left side–on a scale of 1-10 (1 being low/hard) it was averaged to be a 5. But it was a 3 on my left, while the right side was an 8!

The last 2 weeks I’ve returned so exhausted, it’s taken me 2 days to fully recover! It wears me out! I NEVER nap or rest, but last Tuesday I did rest, & I couldn’t wait for bed, yet I was still tired the next day! This week, however, I focused on weight-bearing on my left arm, so I am able to straighten my left arm, assuming it would help me get less tired in horse therapy. I was right. A straight left elbow helps, & my therapist did a great job positioning my left arm so I could find the muscles to straighten my left arm (though, right now, I also seem to tense up my left leg as well!), cuz usually, for some reason, the muscles are easier to instigate when my hand feels something to push on! It was still hard this Tuesday – a 4 – but it really helped! I took it easy the rest of the day, but when I did therapy the following day, I was still tired again, so I have some catching up to do!

utah

Friday, I experienced some very mixed feelings that came from being a stroke survivor, mother, & wife, & I never thought I’d have 2 decide between them:
1. as a stroke survivor, I was proud of myself & cheering at my accomplishment.
2. as a parent, I was upset & slightly disappointed, because my accomplishment came from cleaning up after a disobedient child who left a mess, after several requests to clean (so i did it).
3. as a wife, i couldn’t be upset, but instead embarrassed that i didn’t follow through on my earlier request to make sure it was done, so i felt partially responsible (hence, why i attempted to clean).

In other news, my family recently went on a trip to Utah. My dad was receiving an award at his old college, so we went with a bunch of family & made a ski trip out of it.

Due to poor blood circulation (from my lack of movt.), I am always cold! (Seriously, I freeze at 70 degrees, & I’ve just become accustom to having a cold left hand!). So, I have always vetoed trips where it is cold (the entire family has asked b4 to go skiing). But i figured that my family is always making sacrifices for me, so it was my turn to make a sacrifice for them, & they’ve begged to be in snow. (Poor Soph was only 2 1/2 years old when she had her last winter w/a lot of snow, since I had my stroke & we moved to a warm climate…& while it has snowed here, it is more like a dusting, & Soph has been longing to build a snowman, & make snow angels!)

While we were gone, I didn’t do a very good job practicing my therapy! Sure, it’s vacation, but even on vacation u exercise, etc., & therapy is my exercise! But what I did a lot was talk. My therapist has said the best therapy practice I can do is talk/have conversations & luckily, that week was when I usually have my best speaking week of the month, so I enjoyed talking to my sister-in-law, her friend & friend’s daughter, who were there tending my baby neice & nephews as my family & extended family skied. We just talked a whole lot, & it was cool, cuz they got so good at understanding me, which just seemed to encourage me to talk! I actually looked forward to it (I don’t recall the last time I looked forward 2 something that way), &I felt relaxed, comfortable, & confident in my speaking skills. by not feeling pressured, I didn’t face the problems I get by “thinking or trying too hard!”

Also, I can’t explain it, but the new torso strength I already have built up (thxs 2 horse therapy) helped so much in so many ways on our trip–it was exciting! not only did it physically help, but it also eased my anxiety about my limitations!

Overall, even though I never felt “warm” (unless I sweat from the insane bedshets!), I enjoyed the trip. I rarely get to see the benefits of sacrifice, & while I know sacrifice increases your love for another person, seeing how happy every1 was, made a trip in the cold worth it.