THIS IS A SUPER OLD VIDEO–JAN. 2012, I THINK? IT WAS TAKEN TO HELP ME PRACTICE THE LEE SILVERMAN VOICE TREATMENT (LSVT):
• IN SECTION 1, I SAID “AAAH” 12 TIMES.
• IN SECTION 2, I SAID “AAAH” 12 TIMES, IN AN ASCENDING SCALE.
• IN SECTION 3, I SAID “AAAH” 12 TIMES, IN A DECENDING SCALE.
• IN SECTION 4, I SAID 10 FUNCTIONAL PHRASES
• IN SECTION 5, I SAID 10 WORDS/SHORT PHRASES FROM A LIST–SOME WORDS ARE “YES,” “NO,” HELP,” “THANK YOU,” “YOU’RE WELCOME,” “WHAT,” “OK,”HELLO,” “HOW ARE YOU,” I’M FINE”

HOPEFULLY, IT CAN HELP OTHERS TOO! THIS IS NOW MUCH EASIER 4 ME, & I CAN HOLD CONVERSATIONS! (THOUGH THERE IS STILL VALUE 4 ME BY PRACTICING–I STOPPED, & MY VOICE GOT QUIETER!)